Create your custom workout split and daily routines that fit your schedule and goals.
Design your perfect training schedule with 3-7 day splits tailored to your goals.
Add your favorite exercises with detailed sets, reps, and notes for each workout day.
Monitor your fitness journey with detailed progress tracking and performance insights.
Design your perfect workout week by selecting how many days you'll train
Build your workout routines by adding exercises to your training days
Focus on full range of motion and controlled negatives
30° incline for upper chest focus
Use V-bar attachment, focus on contraction
Keep elbows slightly bent, focus on form
Focus on full range of motion and controlled negatives
30° incline for upper chest focus
Use V-bar attachment, focus on contraction
Keep elbows slightly bent, focus on form
Track your fitness journey and customize your workout plan
12 of 20 workouts completed this month
You've been consistent with your schedule
Current workout streak (Best: 10)
Monday, June 10
Tuesday, June 9
Wednesday, June 8